Website Terms and Conditions

Last updated: 11 July 2026

1. About these terms

These terms govern your use of:

• thesizeshift.com

• start.thesizeshift.com

• any other landing pages, forms or subdomains operated by The Size Shift

By using these websites, downloading a free resource or submitting information through a form, you agree to these terms.

If you do not agree with these terms, please do not use the websites.

2. About The Size Shift

The Size Shift provides practical information, digital resources and commentary relating to changing-size life, including food, lifestyle, wardrobe, identity, habits, confidence and business opportunities.

The Size Shift is operated by Tamara Pearson, trading as The Size Shift, based in Scotland, United Kingdom.

Contact:

Email: hello@thesizeshift.com
Postal address: Business correspondence address available on request.

3. Information provided on the websites

The content on these websites is provided for general information, education and personal reflection.

Although reasonable care is taken when creating content, The Size Shift does not guarantee that all information will always be complete, current, accurate or suitable for every person or situation.

You remain responsible for deciding whether any information, suggestion, recipe, prompt, planner or resource is appropriate for your circumstances.

4. Health, nutrition and wellbeing information

The Size Shift may discuss food, eating habits, weight change, GLP-1 medications, energy, body image, confidence and related health or lifestyle subjects.

This content:

• does not provide individual medical, nutritional or psychological advice;

• does not diagnose, treat or prevent any medical condition;

• is not a substitute for advice based on your individual circumstances; and

• should not be interpreted as promising any particular health or weight-related outcome.

Always consider your personal medical needs, allergies, intolerances, medication and dietary requirements before following food or lifestyle suggestions.

5. Recipes and food information

Recipes, serving suggestions, nutritional estimates and food ideas are provided as general guidance.

Ingredients, brands, portion sizes and preparation methods vary. Nutritional information may therefore differ from the figures shown.

You are responsible for:

• checking ingredients and allergen information;

• following appropriate food-safety practices;

• ensuring food is properly stored and cooked; and

• adapting recipes for your own dietary or medical requirements.

6. Business and opportunity content

Some content discusses side hustles, digital products, Etsy, content creation, market opportunities and possible sources of income.

This information is intended to support research and idea development. It does not guarantee sales, income, profit, business success or demand for any product or service.

Business results depend on many factors outside The Size Shift’s control, including the user’s decisions, skills, costs, platform rules, market conditions and execution.

You are responsible for your own business, financial, tax and legal decisions.

7. Free resources and email sign-up

When you request a free guide or other resource, you must provide accurate information and use an email address that belongs to you.

Where you actively agree to receive emails, The Size Shift may send you:

• the requested resource;

• practical ideas and articles;

• information about new resources and guides; and

• occasional promotional emails.

You may unsubscribe at any time by using the unsubscribe link in an email.

How personal information is collected and used is explained in the Privacy Policy.

8. Digital products and Etsy purchases

Products displayed or discussed on The Size Shift websites may be sold through Etsy or another external sales platform.

When you purchase through Etsy:

• the transaction takes place on Etsy;

• payment is processed by Etsy or its payment providers;

• Etsy’s platform terms and privacy arrangements also apply; and

• the product description and applicable purchase terms shown in the Etsy listing form part of your purchase agreement.

Nothing in these terms limits the consumer rights provided to you by law.

UK consumer law requires digital content to be of satisfactory quality, fit for its stated purpose and as described.

9. Digital download access

Digital products and free resources are supplied electronically. No physical item will be posted unless a product description specifically states otherwise.

You are responsible for:

• providing the correct email address;

• downloading and saving your files;

• using compatible software or equipment; and

• maintaining your own backup copies.

Access may be restricted where files are obtained or shared without permission.

10. Personal-use licence

Unless a product listing expressly provides different rights, all guides, downloads, templates, worksheets, printables and free resources are supplied for your own personal, non-commercial use.

You may:

• download the resource to your own devices;

• print copies for your own use; and

• complete or adapt worksheets for your personal circumstances.

You may not:

• resell, sublicense or redistribute the resource;

• share the files with other people;

• upload the files to another website, platform or shared drive;

• reproduce the resource as your own product;

• remove copyright or branding;

• use substantial parts of the resource to create a competing product; or

• use the resource for commercial teaching, coaching, client work or membership content without written permission.

Purchasing or downloading a resource does not transfer ownership of its intellectual property.

11. Intellectual property

Unless otherwise stated, all content on the websites belongs to or is licensed to The Size Shift. This includes:

• written content;

• guides and downloads;

• branding and logos;

• graphics and illustrations;

• photographs and page designs;

• product names and descriptions;

• worksheets, prompts and frameworks; and

• audio and video content.

You may view website content for personal use. You may not reproduce, publish, distribute, modify, sell or commercially exploit it without prior written permission.

Brief quotations may be shared where legally permitted, provided The Size Shift is clearly credited and a link to the original page is included.

12. Affiliate links

Some pages may contain affiliate links.

The Size Shift may receive a commission when you follow an affiliate link and make a purchase, without increasing the price you pay.

The presence of an affiliate link does not guarantee that a product, service or seller will be appropriate for you. You are responsible for reviewing the seller’s information and terms before purchasing.

13. External websites and services

The websites may link to Etsy, social media platforms, email providers and other third-party services.

The Size Shift does not control these external services and is not responsible for:

• their availability or security;

• their content or statements;

• their privacy practices;

• their prices, products or services; or

• losses caused by your use of them.

Using an external service is subject to that provider’s own terms and policies.

14. Acceptable use

You must not:

• use the websites unlawfully or fraudulently;

• attempt to interfere with their security or operation;

• introduce malware or harmful code;

• attempt to gain unauthorised access to any system or account;

• scrape or systematically extract website content;

• impersonate another person;

• submit false or misleading information; or

• use the websites to infringe another person’s rights.

Access may be suspended or blocked where these terms are breached.

15. Website availability

The Size Shift may update, change, suspend or remove any part of the websites without notice.

Continuous or error-free access is not guaranteed. The websites may occasionally be unavailable because of maintenance, technical faults, platform changes or circumstances outside The Size Shift’s control.

16. Liability

Nothing in these terms excludes or limits liability where doing so would be unlawful, including liability for fraud, fraudulent misrepresentation, or death or personal injury caused by negligence.

Subject to those rights, The Size Shift is not responsible for losses resulting from:

• reliance on general website information;

• decisions made using a guide, article, prompt or resource;

• failure to check personal health, dietary or business requirements;

• third-party websites or services;

• technical problems outside The Size Shift’s reasonable control; or

• business losses, lost profits, lost opportunities or lost data.

These limitations do not affect any mandatory rights you have as a consumer.

17. Privacy and cookies

Personal information is handled in accordance with The Size Shift Privacy Policy.

Information about cookies and similar technologies is provided in the Cookie Policy.

Where consent is required for marketing emails or non-essential cookies, it will be requested separately. UK email-marketing consent generally requires an active choice, such as ticking an unticked box.

18. Changes to these terms

These terms may be updated when the websites, services, products or legal requirements change.

The latest version will be published on the website with its updated date. Continued use of the websites after an update means the new terms apply from that point onward.

Terms applying to an existing purchase will be those in effect when the purchase was made, unless a legal change must apply.

19. Severability

If any part of these terms is found to be invalid or unenforceable, the remaining sections will continue to apply.

20. No waiver

A delay in enforcing any right under these terms does not mean that right has been waived.

21. Governing law

These terms are governed by the laws of Scotland.

The Scottish courts will have jurisdiction, although consumers living elsewhere may retain the right to bring proceedings in their local courts where consumer law permits.

22. Contact

Questions about these terms can be sent to:

Email: hello@thesizeshift.com
Postal address: Business correspondence address available on request.